Grilled Fruit – Healthy and Tasty

Grilled fruit is a great treat. It can be served as side dish to meat, which adds an interesting flavor, but it is also suitable for the preparation of delicious desserts and salads.

Today we will show you 6 great recipes for the grilled fruit as well as tips on how to do best grilled fruit dishes. Fruit is best grilled on butter; its taste is softer and better than when using oil.

How to do Grilled Fruits

The grilled fruit should be done very briefly, just a few minutes on each side.

Bananas can also be grilled whole with a peel directly on the roast or sliced ​​on circles.

Small berries such as strawberries, raspberries, blackberries, currants, blueberries are grilled in aluminium foil which is a less healthy alternative or in grill plates.

Pineapple and citrus fruits are grilled better when sliced.

Apples, pears, peanuts are usually grilled best when cut in half.

Very good electric grill: George Foreman 21610 Evolve Health Grill REVIEW

See the article how to choose the perfect grill for you. 

Fruit suitable for barbecue

Any fruit can be used for grilling, but it is necessary that the fruit is not overlooked and did not fall apart. The fruit does not have to be completely mature, because the honey or sugar marinade delivers the necessary sweetness, and the grilled fruit gets the favorite sweet flavor.

Grilled fruit skewer

Fruit skewers can be roasted directly on the grill. We can make them by squeezing a variety of chopped fruit into a barbecue needle. You can use kiwi, melon, chopped banana, strawberries…whatever you like.

Squeeze the lemon juice on the fruit and grill them on butter, when it gets more delicious flavor than when using oil.

Great fruit recipes on the grill

If you’ve already decided to extend your barbecue receipts to the fruit experience, definitely try out some of our recipes. We believe you will love them.

Grilled fruit with Camembert

You will need:

1 Camembert, 1 pear, 1 apple, 50 g butter, 2 Tbsp honey, 4 Tbsp lemon juice, 4 Tbsp orange juice, 1 medium potato

Process:

Peel the skin from the pear and cut it to two approximately equal halves and pour out the center of the pear. Cut the apple into thin slices. Mix well the Lemon and orange juice with honey and place pears with apple to soaked this marinade. Cut the potatoes into small thin circles.

Cut the Camembert along and lay the potato chips on the top of the first half of the Camembert and cover with the other half of the cheese. Wrap this in aluminium foil and grill about 5 minutes on both sides. Pears and apple slices are grilled for about 3 minutes in grilled bowls with melted butter. Place the bottom of the pear on the plate, then the grilled cheese and on the top put the other half of the pear. Pour the honey marinade and sprinkle with grilled apples.

Grilled fruit dessert with homemade ice cream

You will need:

1 banana, 1 apple, 1 pear, a bunch of small berry fruit, e.g. Raspberries, blueberries, strawberries, brown sugar, 2 Tbsp of maple syrup, 2 Tbsp honey, 2 Tbsp lemon juice, butter

For ice cream: soft curd/cottage cheese 250 g, strawberries 300 g, 1 Tbsp lemon juice, 100 g powdered sugar, cream for whipping 125 ml

Process:

Ice cream needs to be prepared at least a day in advance. Wash the strawberries, remove hard ends and mix into puree. Cream, cottage, sugar and lemon juice are mixed into a solid mixture. Add the mixed strawberries, stir well and put in a bowl with a lid, then put the whole mixture in the freezer. After 30 minutes, take it out from freezer and mix it again. Repeat until the ice cream mixture is completely frozen.

Melt butter, add maple syrup and honey. Add the small berry fruit to the prepared marinade, then put in the refrigerator for 1 hour. Cut apples and pears into slices and coat them in brawn sugar on both sides. Put on the grill for about 3 minutes with the whole banana. Marinated berry fruit grill in a bowl with the butter. Peel the banana, drop some lemon juice and put on a plate, than put three scoops of homemade ice cream and pour this with hot berry fruits and grilled slices of pears and apples.

Grilled fruit like peaches and pineapple with chicken wings

You will need:

1 pineapple, 1 peach, 4 chicken wings, chilli pepper, grilled pepper, salt, maple syrup, rocket salad and cheddar cheese

Process:

Clean the pineapple, cut into the slices and take out the rough center. Cut the pineapples in half and remove the nub. Let rocket rinse under running cold water and then let it drain. Mix the Chilli pepper with salt and wrap the slices of pineapple in this mixture. Dip the peas into the maple syrup.

Wash the chicken wings in cold water, put the salt and pepper. Then put the Fruit and chicken wings on the grill. After put the rocket salad on the plate and grade the cheddar cheese on the salad. Than lay those four grilled chicken wings on salad and cheese, two slices of grilled pineapple and one half of grilled peach.

See also how to make a perfect beef steak.

Summer salad with grilled fruit and grilled melon

What you need:

Spinach leaves, mozzarella cheese, 5 strawberries, 2 slices of pineapple, 1 banana, 1 red melon, 1 Tbsp of lemon juice, 2 Tbsp orange juice, honey, chili pepper, 1 Tsp of brown sugar, fresh pastry

Process:

From lemon and orange juice, honey, chili pepper and brown sugar, prepare a marinade that you will heat up just before serving. Peel the banana, cut the bigger slices and put little lemon juice on. Get rid of pips in a melon and cut into cubes together with the pineapple. Then put the sliced fruit with butter on grill. Grill the mozzarella cheese briefly on both sides. Cut the bread rolls to bigger slices then spread with olive oil and grill on both sides.

Place a spinach leaves on the plate, put grilled mozzarella cheese, sprinkle with grilled fruit and pour a hot marinade. Then mix the salad gently. You can serve this dish with toasted bread. Put the rest of the marinade into a bowl and dip in a piece of cheese, fruit and toasted bread.

Fish with grilled fruit – lemon and avocado

You will need:

Salmon fillet or other fish without skin, BIO lemons, avocado, butter, lemon juice, fresh bread rolls, pepper, red sweet pepper, salt

Process:

Fish and avocado cut into cubes. Wash the lemon and carefully cut into cubes as well. On a barbecue needle add the chopped lemon, salmon and avocado. Put the lemon on the needle so that the lemon inside touches the fish.

Pour the lemon juice on skewer, Put the salt, red sweet pepper on the fish and grill on butter until gold. Cut the bread rolls into slices and spread with olive oil. Grill on both sides for about 8 to 12 minutes. Serve the skewers with grilled bread rolls.

Light grilled fruit starters – Peach, prosciutto and cheese

You will need:

2 pears, sliced slices of prosciutto 100 g, dough or needle, fresh pastry

Process:

Get rid of the pips in Pears and cut them roughly 2 cm thick. Each slice of pears then wrap in a prosciutto and put a stitch or short metallic needle to keep prosciutto on the pear. Grill on a flat plate from each side and immediately serve with fresh pastry or cheese.

Here are also some more healthy and tasty tips for best barbecue.

Healthy barbecue

If you can, use ghee for grilling. GI is a leaned butter that has a higher heat resistance than regular butter, bringing the temperature to 250 ° C. Classic butter has a heat resistance of only 150 ° C. Avoid refined oil that are having high heat resistance, but they remove all the nutritionally valuable ingredients.

Heat resistance of oils

It is important to know what heat resistance the oil has and do not burn it at a higher temperature when harmful substances are generated. However, manufacturers are not obliged to provide information on the packaging. That’s why we’ve prepared such an overview for you:

• Cold-pressed olive oil has a heat resistance of about 210 ° Highest quality are extra virgin cold-pressed oils, termed “extra virgin”.
• Palm oil has a heat resistance up to 220 ° C
• Cold pressed coconut oil has a resistance of up to 240 ° C, but be careful, because it delivers a distinctive coconut flavor.
• Cold pressed sunflower oil has a heat resistance up to 200 °
• Virgin oil of grape kernels has a heat resistance up to 190 ° C and is suitable for the preparation of sweet dishes.
• Avocados oil has a heat resistance up to 510 ° C
• In the case of longer cooking, a pork fat with a heat resistance up to 180 ° C is also a suitable alternative, but no harmful substances are produced during its long heating.